Helpful Apps
Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations.
Self Help for Anxiety Management (SAM) allows you to build your own 24-hour anxiety toolkit that allows you to track anxious thoughts and behavior over time, and learn 25 different self-help techniques.
CBT Thought Record Diary allows you to document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts.
Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music.
Headspace You gain access to hundreds of meditations on everything from stress and anxiety to sleep and focus.
Breathe2Relax Portable stress management tool that teaches you a skill called diaphragmatic breathing.
Relax Melodies Offers sleep sounds& guided meditations.
T2 Mood Tracker is designed to help you track your emotional experience over time and to monitor moods on six pre-loaded scales.
Optimism allows you to rate your mood, how well you are coping, your sleep, your exercise and medicine taken
PTSD Coach provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.
Moodpath assesses your mental health. - Answer daily questions about your emotional and physical well-being.