Counseling Services

Helpful Apps

mind shift app

Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations.

self help for anxiety app

Self Help for Anxiety Management (SAM) allows you to build your own 24-hour anxiety toolkit that allows you to track anxious thoughts and behavior over time, and learn 25 different self-help techniques. 

CBT thought record diary

CBT Thought Record Diary allows you to document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. 

callm app

Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music. 

headspace app

Headspace You gain access to hundreds of meditations on everything from stress and anxiety to sleep and focus.                              

breathe to relax app

Breathe2Relax Portable stress management tool that teaches you a skill called diaphragmatic breathing.

relax melodies app

Relax Melodies Offers sleep sounds& guided meditations.

mood tracker app

T2 Mood Tracker is designed to help you track your emotional experience over time and to monitor moods on six pre-loaded scales.

optimism app

Optimism allows you to rate your mood, how well you are coping, your sleep, your exercise and medicine taken

ptsd coach app

PTSD Coach provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. 

mood path app

Moodpath assesses your mental health. - Answer daily questions about your emotional and physical well-being.

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