Academic Catalog

Principles of Strength and Conditioning

Familiarizes students with the hands-on training and theoretical background needed to competently assess levels of wellness/fitness within low risk adult populations.  The topics and skills addressed include health screening protocols and measurement protocols for the health-related components of fitness (i.e. cardiorespiratory fitness, muscular fitness, flexibility, body composition).

Credit Hours:
Course Number:
EXSC 336
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