Health & Fitness

Mission

The Health & Fitness major will provide students with a comprehensive knowledge of human health. Students will gain a strong foundation in the function of the human body along with a thorough understanding of the principles of human performance.

Program Learning Goals

• Demonstrate an understanding of the functional anatomy & physiology of the human body.
• Demonstrate an understanding of the physiological basis for exercise and physical activity in direct application to physical fitness and athletic conditioning.
• Demonstrate an understanding of the principles of nutrition and the role of diet and exercise on body composition and weight control.
• Effectively communicate health and fitness information to clients and organizations.
• Effectively assess individual fitness levels and evaluate health and fitness activities.
• Effectively design health and fitness programs by using assessment data and current research.
• Instruct individuals and groups in a variety of activities through the application of fundamental principles of health and fitness.
• Apply safety procedures and manage emergency situations.
• Understand and comply with legal and ethical standards in health and fitness professions.